Deep, lasting change for women who feel stuck.

You’re thoughtful and self-aware. You’ve read the books, listened to the podcasts, maybe even done years of therapy. And still, something feels out of reach. You find yourself caught in the same relationship dynamics, longing for closeness but feeling overwhelmed or distant when it arrives.

It’s not because you’re broken. It’s because the patterns that shaped you, often formed in childhood, are still quietly running the show.

Together, we will gently explore the roots of these patterns, so you can begin to feel safe, connected, and truly at home in your relationships - starting with the one you have with yourself.

Do you feel like you’ve hit a plateau in your healing and you’re ready to experience real, lasting transformation?

I work with women who are ready to move beyond just talking about the past and want to actually feel different in their day-to-day lives - more connected, more grounded, more themselves. This isn’t about pushing through or finding quick fixes. It’s about slowing down and getting to the root.

Here’s the reality - Healing isn’t just about understanding your past, it’s about creating change in the present.

In our work together, we’ll go beyond traditional talk therapy, using a present-moment, body-aware approach to help you explore what’s been keeping you stuck and build new patterns that support the life you truly want. You’ll learn how to listen to your body’s cues, develop a felt sense of safety, strengthen your boundaries, and break free from old relational cycles so you can move through life with more clarity, confidence and authenticity.

Let’s go beyond quick fixes and start doing the deep work that creates lasting change.